First Hour
It's six thirty in the morning. The house is quiet. Your mind is clear. This is the most powerful hour of your day. Neuroscientists call it the cognitive peak. After sleep, your prefrontal cortex is fully recharged. Willpower, focus, creativity... all at maximum capacity. But most people spend this hour on email. On other people's emergencies. On tasks that could happen anytime. The research is clear. One hour of protected morning focus equals three hours of scattered afternoon work. Your brain isn't negotiable. Guard your first hour like your career depends on it. Because it does. The hard thing first. The creative thing. The thing that moves everything else. Twenty twenty six is almost here. Your mornings will decide your year.